Stay Strong, Move Freely, Enjoy Every Journey
At Key Life Pilates, we believe Pilates is more than just exercise—it's a way to support your active life. Whether you're hiking a 14er, playing with your grandchildren, or simply staying pain-free for your daily activities, our Pilates sessions are designed to help you build strength, improve flexibility, and move with ease.
Our services include personalized Pilates sessions that cater to your unique needs, with a focus on:
- Building Strength: Strengthen your core and entire body to enhance balance and prevent injuries.
- Improving Flexibility: Stretch and lengthen your muscles to move more freely in every area of your life.
- Pain-Free Movement: Pilates is ideal for those with specific conditions or who want to avoid injury, providing a safe way to stay active.
- Sports Performance: Whether you're skiing, hiking, or enjoying other activities, Pilates enhances your performance and supports recovery.
We use a variety of equipment, including the Reformer, Tower, Chair, and mat, to guide you on your journey to a healthier, stronger you—so you can enjoy every moment of life with confidence and ease.
CLASS FORMING NOW! Run & Hike Strong: Build Strength for Every Mile!
March 1, 8, 15 & 22 at 11am - $99
Run & Hike Strong: Build Strength for Every Mile — Now Forming!
Whether you’re training for your next run or gearing up for a challenging hike, this Pilates class will help you build the strength and stamina you need. Focus on core stability, leg power, and flexibility to improve your stride, tackle steep climbs, and move with ease — all while reducing the risk of injury.
Reserve your spot now and get ready to run, hike, and explore stronger!
Find the Right Fit: Pricing & Packages
Let's Talk! Is Key Life Pilates the Right Fit for You?
Free Discovery Call
This is the first step for Private or Semi Private Sessions.
During this no obligation call, we'll discuss your goals, answer any questions, and explore how Key Life Pilates can help you achieve lasting strength and pain free movement. Whether you’re new to Pilates or looking to take your practice to the next level, this call will give you clarity on how Pilates can work for you. Let’s connect and start planning the next step toward your wellness!
Beginners Pilates Package - 3 Private sessions
Beginner Pilates Package
To ensure you get the most out of your Pilates journey, all new clients begin with our Beginner Pilates Package. This package offers 3 personalized private sessions, available both in-person and virtually, that lay the foundation for success. You'll learn essential techniques in a one-on-one setting, so you'll feel confident and prepared when transitioning to semi-private sessions. It's the perfect way to build strength and knowledge, whether you prefer to practice at home or in the studio.
Private Pilates - Your Fastest Path to Results!
Achieve your personal fitness and wellness goals faster with individualized attention in a one-on-one session. Whether you're recovering from an injury, building strength, or refining your Pilates practice, private sessions are tailored to meet your specific needs. Consistency leads to results, and we’ll work together to ensure your sessions are safe, effective, and empowering.
Private Session $75 for 1 session or $350 for 5
Semi Private Pilates - Pilates with 1-2 friends
Share the experience with one or two friends or family members! Semi-private sessions are a cost-effective way to enjoy personalized attention while benefiting from the added motivation of working out alongside loved ones. These sessions are customized to accommodate everyone's fitness levels and goals, ensuring a safe and enjoyable experience for all. Must complete the Beginner Pilates Package.
Semi -Private (Per Participant) $55 for 1 session or $250 for 5
Important Note:
To ensure your safety and success, all clients must complete the Beginner Pilates Package before joining semi-private sessions. This personalized introductory program will teach you the fundamentals of Pilates, help you build confidence, and ensure you’re ready to thrive in a shared session setting.
Group Fitness Classes
Run & Hike Strong -11 am Saturdays
Classes forming NOW! 4 Saturdays in March- starting March 1
Run & Hike Strong: Build Strength for Every Mile
Whether you’re training for your next run or gearing up for a challenging hike, this Pilates class will help you build the strength and stamina you need. Focus on core stability, leg power, and flexibility to improve your stride, tackle steep climbs, and move with ease — all while reducing the risk of injury.
Reserve your spot now and get ready to run, hike, and explore stronger!
Pilates Mat - Wednesday 4:45pm MST
Experience the flow of classical mat Pilates with a modern twist! This class follows the traditional order of exercises, enhanced with props like bands, balls, and blocks to help you deepen your connection to your body, improve alignment, and build strength with precision. Perfect for those looking to refine their practice and discover new ways to engage muscles effectively. Virtual or in person options!
Mat Class: In Person or Virtual $20 for 1 / $150 for 10
Important note:
Virtual Classes: Please log in 5 minutes early to ensure your setup is ready, and you're prepared to start on time.
In-Person Classes:
- Reservations must be made at least 24 hours in advance to secure your spot.
- Please arrive 10 minutes early to allow ample time for setup and ensure the class starts smoothly.
Core Cardio Sculpt- Saturday 9:30am MST
A dynamic and engaging workout that blends strength training, cardiovascular exercises, and Pilates principles. The class is designed to build muscular strength, boost endurance, and improve overall body alignment while staying true to the mindful movement and core-focused approach of Pilates.
Cardio Core Sculpt: In Person or Virtual $20 for 1 / $150 for 10
Important note:
Virtual Classes: Please log in 5 minutes early to ensure your setup is ready, and you're prepared to start on time.
In-Person Classes:
- Reservations must be made at least 24 hours in advance to secure your spot.
- Please arrive 10 minutes early to allow ample time for setup and ensure the class starts smoothly.
Run & Hike Strong --- Join a Group Class!
Join a mat class on Wednesdays or a Pilates Sculpt Class on Saturdays to help you build strength for every mile!
Whether you’re training for your next race or gearing up for a challenging hike, Pilates classes will help you build the strength and stamina you need.
We focus on core stability, leg power, and flexibility to improve your stride, tackle steep climbs, and move with ease — all while reducing the risk of injury.
Reserve your spot now and get ready to run, hike, and explore stronger!