Transform Your Body at Key Life Pilates
Why Key Life Pilates?
Kim Young is passionate about Pilates and is dedicated to helping you achieve your fitness goals. Key Life Pilates offers private & semi private Pilates sessions and a variety of group fitness classes for all levels of experience. Whether you are looking build strength, increase flexibility or enhance sport performance and prevent injuries, we have something for you. Contact Kim to discover the many benefits of Pilates!
Ski Conditioning Class - Saturdays at 11am - Jan 11-Feb 15
In Person Equipment Class
6 sessions in a small group setting. Each session will build on the previous on and is designed to get you ready for ski season!
Key Life Pilates Fee Schedule
First Step - What are your goals? Is Key Life Pilates right for you?
Complimentary Discovery Call
This is the FIRST step for Private, Duo or Trio Pilates!
Join me on a 15 min zoom call- we can meet, I can answer your questions, discuss your goals and together we can discover how I can help you achieve your goals through Pilates.
Private Pilates - The BEST choice for achieving your goals!
Each session is catered directly to your needs today as well as to your future goals! Sessions are 55 min. Consistency pays off - We recommend practicing Pilates at least 2 times weekly!
Single Private Session
1 time session to try out the Pilates method with a private session. The most expensive option.
Beginners Package - 3 Private sessions
**** A "Must" for all new clients!
Whether you want to do Privates, Duo or Trios or even group classes. I will teach you what you need to know to be successful in whatever you choose to move forward with!
3 sessions at an introductory rate.
Little risk, great reward!
Packages expire 2 months after purchase!
5 Pack of Privates
Most popular choice! 5 pack of Privates. Enjoy a cost savings - Packages expire 2 months after purchase!
Semi Private Pilates - Pilates with 1-2 friends
This option makes Pilates a little more affordable. Sign up with a friend or 2. We still work on goals, but it's not as individualized. Sessions are 55 min.
Beginners Package - 3 Private sessions
**** If you are new to Key Life Pilates, you must do at least 3 private sessions with me. This helps me know how to help you achieve your goals in a duo session.
Little risk, great reward!
Packages expire 2 months after purchase!
Single Semi Private Session
1 time session to try out the Pilates method in a Duo session. The most expensive option.
5 Pack of Semi Private Sessions
Most popular choice! 5 pack of Duo Sessions. Enjoy a cost savings - Packages expire 2 months after purchase!
If 1 partner cancels, the other must convert to a private session.
Packages expire 2 months after purchase!
Group Fitness Classes
Ski Conditioning -11 am Saturdays
6 Equipment Classes designed to get you ready for the slopes! Session Dates: Jan 11-Feb 15, 2025 - Come and see how Pilates equipment can get you ready for the slopes!
Ski Conditioning
In Person Equipment Class
6 sessions in a small group setting using multiple apparatus. Each session will build on the previous on and is designed to get you ready for ski season!
Class is capped at 3 people
Good for Dec Ski conditioning class only.
Class is 6 sessions, No makeups please
Pilates Mat - Wednesday 4:45pm MST
Joseph Pilates designed a system of exercises to benefit everyone's physical and mental condition. We follow these exercises closely to create a fun and accessible workout for everyone designed to move your body as well as help you find new connections. All you need is a mat to join in the fun!
Mat - Virtual class
55 min class on zoom- please set up few minutes before class starts.
Packages expire 6 months after purchase.
Mat - In person class
** Space is limited / must reserve spot 24 hours in advance
55 min class in Kim's private residence. Please arrive 10 min early for set up.
Packages expire 6 months from purchase.
Cardio Strength- Saturday 9:30am MST
We challenge your Pilates form and connections with faster and more open chained activities. We use hand weights, mat and other props you can find at home to create a cardio and strength training workout that is really fun! Great way to start the weekend!
Cardio Strength - Virtual class
55 min class on zoom- please set up few minutes before class starts.
Packages expire 6 months after purchase.
Cardio Strength- In person class
** Space is limited / must reserve spot 24 hours in advance
55 min class in Kim's private residence. Please arrive 10 min early for set up.
Packages expire 6 months from purchase.
Kim Young- Certified Pilates Instructor
Key Life Pilates - Highlands Ranch Colorado
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Highlands Ranch, Colorado, United States
Email: key.life.pilates@outlook.com IG: key.life.pilates https://www.facebook.com/keylifepilatesbykimyoung
Ski Conditioning Class: Session: Jan 11- Feb 15, 2025
Saturdays 11am
Sign me up for this 6 session in person class focusing on my legs, abs and back muscles designed to get me ready for ski season!