Frequently Asked Questions

Pilates benefits everyone and is the key to unlocking your potential so you can do all your adventures better.

Pilates works all the muscles around the joints to create stability and rebalances the body to counteract all the things we do to it in our normal lives.  

Pilates promotes strength and flexibility, can help prevent injuries, promotes spine and joint health and fosters mental/physical awareness.  

I will create a plan help you achieve your goals!

Learn more about the origins of Pilates: https://www.pilates.com/pilates/origins

New Clients looking for Private or Semi Private sessions: Please set up a Discovery Call. Please email me:  key.life.pilates@outlook.com

For Group Classes: Please email me at Key.Life.Pilates@outlook.com

For more information: Please Email Key.life.pilates@outlook.com 

**All New clients must fill out a Client Information Form prior to our first meeting.  https://www.jotform.com/build/230465669335059

Purchase Policies:  Payment is required before the start of the class or session. Key Life Pilates by Kim Young accepts cash, Venmo or PayPal at the time of service.  Details provided during the booking process. 

Any packages purchased will have an expiration date of 5 months from the date of purchase. 

Single Virtual Group Class purchase: You must purchase your spot 3 hours ahead of time to secure your spot in a class. There will be no refunds on a single group class purchase, only class credit. 

In Person Classes must be reserved 24 hours in advance. Space is limited. 

*Cancellation policies apply 

Late or Cancellation Policy: We understand that unanticipated events happen and you must cancel your appointment. To be respectful of everyone's time, we follow a 24 hour cancellation policy. 

Late: All sessions are 55 minutes. Regardless of arrival time, sessions will end at the scheduled time. 

Private and Semi Private Sessions: 24 hour notice of cancellation for private and Semi Private sessions is required to avoid being late cancelled. Late cancellations and no-shows will be charged the full amount of the scheduled session or a session will be deducted from your package. 

Semi Private Sessions: Semi Private sessions will be conducted with a minimum of 2 people. If a cancellation occurs and less than 2 people will be attending, session must be cancelled or converted to a private. 

Group fitness class Packages:  24 hours notice of cancellation for classes is required to avoid being late cancelled. Late cancellations and no-shows will deduct a class from your package. 

Single group fitness class purchase:  Payment must be made in order to secure your spot. 24 hours notice of cancellation for classes is required to avoid being late cancelled.  Late cancellations and no-shows forfeit the class. No refunds will be made for early cancellations, class credit will be given. 

Any exception to these policies is at the discretion of Key Life Pilates. 

You can wear any fitness clothing you can comfortably move in. You can wear traction socks or work out with bare feet. 

Both are wonderful for your health and can complement each other!

Pilates exercises work to stabilize joints while lengthening and strengthening the muscles around them at the same time. This work can help your Yoga practice.  Similarly, the breath work and flexibility from your Yoga practice can help you in your Pilates exercises.