Hi, I'm Kim Young and I have always enjoyed working out. I loved the community of large group classes and I loved to sweat. I did a variety of classes for several decades. Although I enjoyed the classes, I wasn't really learning the proper form and I was starting to get aches and pains associated with them. I found a Pilates class in my 40's and class that made me stop and think about how I was moving my body and how my body was feeling in the moment. I loved the concentration and the precision of the exercises. I felt like I was doing things more correctly and I was actually working my core and getting stronger and more flexible. Then I noticed I was having more fun when I was out doing adventures with my family. My hiking improved, my skiing improved and I was actually enjoying these activities more because my body felt better while doing them. In my late 40's I went through some tough medical diagnoses which ended up with a few surgeries. My body was at it's weakest and I was tired. I knew how Pilates could help me recover and that is when I decided that I was going to become certified in Pilates. Through my certification program and my years of self practice, I have learned to connect to my body. I have gotten so much stronger, more flexible and I am happier and have more fun when I am doing outdoor activities with my family. My biggest accomplishment was climbing my first 14er. I believe this wouldn't have been possible for me without the foundations I have built in my body due to my consistent Pilates practice.
I can help you get stronger & feel better so you can do all the things you want in life better.
